As a toddler I was chubby but cute. It wasn’t until about
the third grade that I gained a lot of weight and became genuinely fat. For
years afterward other kids teased me or ignored me, causing a lot of misery.
Though never obese by the standards of today, I was never slim enough to look
good or to be athletic. In college—one of the happiest times of my life—I
slimmed down a little and started dating, even meeting the young man who would
become my first husband. When we became engaged I deliberately bought a wedding
dress that was too small, and managed to fit into it for the wedding.
For the next few years, I remained at a normal weight by
dieting much too much, risking my health. Occasionally it was too much for me,
though. I can remember some low points like the time I stood in front of the
fridge eating an irresistible piece of chocolate cake, with tears of
frustration running down my face. As time passed, and I worked long days in an
editorial office without getting enough exercise or knowing how to diet, my
weight crept up. And then, a brand new weight-control program called Weight
Watchers appeared. I decided to give it a try.
The original Weight Watchers program was draconian: Foods
were either “legal” or “illegal.” Illegal foods like candy, pie, and ice cream
were forbidden completely. Legal foods were permitted only in very definite
amounts: for example, every dinner was to include four to six ounces of meat
(usually chicken or fish): three servings of fruit and two cups of skim milk
were allowed each day; and we could have only two slices of bread a day. Only
vegetables could be eaten profusely.
Remembering the rules was fairly easy; following them was
harder. However, after the first week or two on the program, for the first time
in years I didn’t feel hungry. In fact, the foods were very satisfying. For me,
avoiding illegal foods entirely turned out to be easier than eating small
amounts of them.
Eventually I lost about 20 pounds by following the Weight
Watchers program. Like many of their alumni, I gained some weight back in later
years, especially when I went through menopause. However, I had learned to eat
sensibly, and never returned to dangerous dieting. Today my weight is 118
pounds—40 pounds less than it was in my teens. Thank you, Jean Nidetch!
Some Weight Watchers lessons were permanent:
·
Choosing the right foods is more important than
counting calories.
·
Some foods are very hazardous for anyone not wanting to
gain weight.
·
Planning and self-discipline make it possible to eat
properly, even when you are surrounded by tempting foods.
·
Measuring foods is important; it’s too easy to misjudge
the size of a “serving.”
·
Nonfattening foods can be delicious!
·
Avoid restaurants when possible.
In the years since, I have learned additional weight loss
secrets from other sources, such as magazine articles and books; perhaps most
important, exercise has become a major part of my life. Though unathletic, I
have become an enthusiastic walker, even hiking mountain trails as well as
rambling along city streets.
Getting fat as
a child was unnecessary. I was basically healthy, simply a rather lazy and
bookish kid. If someone had coached me in choosing the right foods and getting
enough exercise—in adopting the life style I have today—I would have stayed at
a normal weight and established permanent healthy habits.
I can’t undo my own early struggles with weight control, but
I have tried to help today’s children, who may need more help with resisting
environmental influences than I did. Today kids are continually bombarded with
advertising for giant burgers, may have less opportunities for walking and
bicycling, and spend much time in front of computer screens. (I grew up when TV
was rare, when fast food was a new idea, and long before the computer age.) In
spite of that, they can learn the variety of strategies I have learned. In my
workbook written for tweens,
Take Charge,
I provided a series of activities that can help children stay at a normal
weight. While the workbook is an organized presentation, with space for keeping
records, my overall free message is this: Yes, you live in an environment that
often leads to weight gain, but you don’t have to be controlled by it. You can
take charge of the situation!
For me, staying at a normal weight has become the natural
outcome of a healthy life style. I eat lots of protein (my companion is a
vegetarian, so I eat meat or fish only about once a week), vegetables and
fruit, and milk. Every day I walk or get other exercise for about 45 minutes.
None of this is difficult. Though eating simply can get a little boring, being
at the right weight is a great motivator, which should appeal to children as
much as it does to me.